Kit Advice:

Whilst we will be providing a bike and helmet in-country, the following items will help you through the cycling elements of the day: 

  • Baselayers, made from wicking material that will take the sweat away from your skin and dries quickly to keep you feeling dry. 
  • Cycling Jerseys, we do have IR branded ones that you can order from us and personalise, but you may want to bring a couple of extra ones also.
  • Cycling Leggings/Shorts, ideally gel padded.
  • Additional loose layers to go over the top of your cycling gear.
  • Comfortable cycling trainers/shoes.
  • Cycling gloves.
  • Sports socks.
  • Sunglasses.
  • Waterbottle.
  • Day Pack (20-30L).


Other items:

  • Luggage Tags and Locks.
  • Passport/Money Belt or Pouch.
  • Casual Clothes and Shoes, to wear in your down time.
  • Sun Hat.
  • Bandana/Headband.
  • Sun Block and Lip Balm.
  • Toiletries.
  • Personal First Aid Kit/Medications (Lightweight).
  • Electrical Adapter Plug and Converter.
  • Gel Bicycle Saddle.
  • Camera and Accessories.
  • Trekking Boots for trek day
  • Trekking Socks for trek day

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